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Our signature course helps you navigate menopause with confidence — on your terms.
- Weekly modules
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Personalized support from naturopathic doctors who get it.
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Our NDs practice exclusively at Grassroots Naturopathic Medicine and offer in-person or virtual care tailored to your needs.
- Real conversations
- Root-cause care
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You don’t have to navigate it alone.
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At menoPowered, we’re three naturopathic doctors, Menopause Society members, and women who’ve been through it too. We cut through the confusion and outdated advice to bring you real, science-backed solutions through expert education and empowering courses.
Let’s rewrite the menopause experience, together.
More about us
Welcome to The Power Pause Blog
Every woman deserves real answers, real tools, and real support during her menopause journey.
The Power Pause is your place to reflect, recharge, and reclaim your strength with knowledge that truly empowers.
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Browse The Blog and Start ThrivingScience-Backed Menopause Care, Personalized for You.
No more guesswork. We combine the best of naturopathic and conventional medicine to support your hormones, brain, body, and beyond — because one-size-fits-all just doesn’t fit here.
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